Creating Kids Who Can

Welcome to our blog where award-winning child therapist, Frances Weston, shares advice for parents. Its aim is to help parents help their children manage and express difficult feelings and cope with life's challenges well, so they can feel happy and confident and experience positive mental health.

Graphic of child looking worried while thinking about death

Helping Your Child Cope With Worries About Death and Dying

The subject of death and dying is one that many children worry about, in fact it even has a name...

Frightened girl clings to mother at bedtime

What to do when your anxious child can't get to sleep on their own

This week I have made a video all about children who find it hard to fall asleep on their...

Sad child with anxious Dad in background

Are You Worried That Your Partner's Anxiety May Be Affecting Your Child?

If your partner suffers from anxiety, you may be concerned that it may be influencing your child...

Image of anxious boy not wanting to say goodbye to his Mum

Helping Your Child Cope With Separation Anxiety

I recently received a message from a parent asking if I could address the topic...

Using Affirmations To Help Your Child Achieve Their Goals

Would you like to learn a simple strategy that you can teach your child to help them achieve...

How Goal Setting Can Boost Your Child's Self Esteem

Have you ever set a goal for yourself - personal or professional - and experienced the wonderful...

How Was 2021 For Your Child?

Welcome to this week's blog, in which I share a powerful process to help your child reflect on...

How To Help Your Child Cope With Big Feelings At Christmas Time

While Christmas is a magical time of year for most children, it can be a very difficult...

Sad, boy with school bag sitting on school stairs

Helping Children Cope With Change: Part Six - Going To A New School

Starting school for the first time, or going to a new school at any point in the childhood or...

Graphic of a mum introducing her new partner to her son who is not happy

Helping Children Cope With Change: Part Five - Parents New Partner

Knowing how and when to introduce your child to a new partner - either yours or your ex-partner's...

Helping Children Cope With Change: Part Four - Separation & Divorce

The separation or divorce of their parents can bring lots of changes to a child's life, most of...

Young girl visiting sick woman in hospital

Helping Children Cope With Change: Part Three - When A loved One is Ill

Welcome to Part 3 of this mini-series on helping children cope with change.

This one is...

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Recent Posts

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Frances is an award-winning Child Therapist who is known for using an innovative and creative approach to help her young clients overcome their difficulties and transform their lives. She has spent almost 30 years working in her own successful private practice based in the UK - Brighter Futures Personal Growth - seeing adults and children, and also worked in the NHS as a Highly Specialist Child and Adolescent Therapist for a number of years within 2 CAMHS teams. As well as working with children, young people and their parents professionally, she is also a Mum and Step-Mum, and has eight grandchildren.

Creating Kids Who Can

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