What to do when your anxious child can't get to sleep on their own
Feb 18, 2022
This week I have made a video all about children who find it hard to fall asleep on their own, as this is an issue I know lots of children and their parents struggle with.
It can cause conflict between parents about the best way to manage it, and can make bedtimes feel like a battleground!
In the video I share some tips and suggestions about how to help your child settle off to sleep peacefully, and gradually build the confidence to be able to fall sleep on their own.
I hope you find it helpful.
You might also like to check out this earlier post My Top Tips for a Good Night's Sleep
Here are those links I mentioned in the video:
Childrens’ book podcasts
https://www.inthebook.com/en-gb/blog/best-childrens-book-podcasts/
Children's sleep meditations
https://www.youtube.com/results?search_query=bedtime+meditation+for+children
Warmest wishes
