Creating Kids Who Can

Welcome to our blog where award-winning child therapist, Frances Weston, shares advice for parents. Its aim is to help parents help their children manage and express difficult feelings and cope with life's challenges well, so they can feel happy and confident and experience positive mental health.

Unpacking the fight, flight, freeze response

We hear a lot about the fight, flight, freeze response that gets activated in your child's brain...

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Childhood Anxiety: Part 1 - How to Spot The Signs in Your Child

Welcome to the first week of a re-run of my popular mini-series on childhood anxiety, where I'll...

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How To Create a Nurturing Home Environment for Your Child

Have you noticed that your surroundings can really affect the way you feel?

Our homes can be a...

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When Your Child is Resistant to Visiting the Other Parent: A Guide for Divorced Parents

Is your child refusing to visit their other parent or becoming very distressed when they have to...

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Diet and Mental Health - Part 3 - Is Your Child Using Food to Avoid Difficult Feelings?

In the concluding part of this three-part series on the intricate link between food and mood from...

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Worried how your child will cope with Christmas?

While Christmas is a magical time of year for most children, it can of course be a very difficult...

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Is my child anxious or just being naughty?

 

This is a question I get asked so often by parents! It can be hard to tell whether your...
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Understanding the fight, flight, freeze response

In today's video I am going to be exploring the fight, flight or freeze response that is...

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What are the Common Signs and Symptoms of Anxiety in Children?

Welcome to the first week of my new mini series in which I will be answering the Top 10 most...

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Rising Mental Health Concerns in Children and Young People: Is Their Life More Stressful Now?

 

Welcome to Part 7 of my mini-series exploring possible causes for the sharp increase...

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Rising Mental Health Concerns in Children and Young People: The Impact of Change


In this week's video - part 3 of my mini-series exploring possible causes for the sharp increase...

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The Worrying Rise Of Mental Health Problems In Children & Young People
Recently released figures in the UK show the number of children requiring treatment for serious...
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