Creating Kids Who Can

Welcome to our blog where award-winning child therapist, Frances Weston, shares advice for parents. Its aim is to help parents help their children manage and express difficult feelings and cope with life's challenges well, so they can feel happy and confident and experience positive mental health.

Girl looking upset at something she has seen on her computer - cyberbullying

Protecting Your Child Online: Combatting Cyberbullying

Welcome to the concluding segment of our 4-part series focusing on bullying.

Throughout...

Child looking upset while children laugh at her - bullying

What To Do If Your Child Is Being Bullied

In my private practice, I often encounter children and adolescents who have been...

How Affirmations Can Help Your Child

Would you like to learn a simple strategy that you can teach your child to help them achieve...

Boy looking happy as he achieves his goal

How Goal-Setting Helps Children

Have you ever set a goal for yourself - personal or professional - and experienced the wonderful...

Don't Be Too Quick To Give Your Child Advice!

I know how tempting it can be to jump in and offer solutions when our child is struggling...

1. Boost Your Child's Self-Esteem

How your child feels about themself is super important for a whole host of reasons. Good...

Cartoon depicting one boy winning with a happy expression and one boy looking sad because he hasn't won

Under Pressure: The Link Between High Expectations and Kids Mental Health

Welcome to Part 11 of my mini-series exploring possible causes for the sharp increase in the...

Group of children playing on their mobile phones

Rising Mental Health Concerns in Children and Young People: Is Digital Media To Blame?

Welcome to Part 9 of my mini-series exploring possible causes for the sharp increase of children...

Rising Mental Health Concerns in Children and Young People: Your Parenting Style

Another week has flown by and we have aleady reached part 5 of my mini-series exploring...

Child cowering in fear as father shouts at mother

Rising Mental Health Concerns in Children and Young People: The Role of Trauma

Following on from my video last week when I was talking about the very concerning increase in the...

Graphic showing a brain and heart merged to illustrate the qualities of emotional intelligence

Is Your Child Emotionally Intelligent?

Do you ever find yourself wishing that your child could just do something with ease, that you...

African father looking proud and happy as his daughter takes cakes from the oven

Building Your Child's Self Esteem - Part Four

Welcome to the 4th and final part of this mini-series on helping boost your child's self esteem.

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Frances is an award-winning Child Therapist who is known for using an innovative and creative approach to help her young clients overcome their difficulties and transform their lives. She has spent almost 30 years working in her own successful private practice based in the UK - Brighter Futures Personal Growth - seeing adults and children, and also worked in the NHS as a Highly Specialist Child and Adolescent Therapist for a number of years within 2 CAMHS teams. As well as working with children, young people and their parents professionally, she is also a Mum and Step-Mum, and has eight grandchildren.

Creating Kids Who Can

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