The Food Mood Connection - Part 1 - Could your childā€™s diet be aggravating their mental health?
May 24, 2021
There's a wealth of documented evidence now available to show the connect between diet and emotional wellbeing, and it clearly indicates the impact poor diet can have on issues like anxiety, depression, anger and concentration.
In today's video - the first in a 3 part series on the connection between the food we eat and our mood - I explore the evidence in more detail to see exactly what your child should and shouldn't be eating for optimal mental health.
Warmest wishes
Frances x
