Childhood Anxiety: Part 5 - Coping Strategies for Your Anxious Child
Sep 06, 2024
Welcome to this week’s blog, where I’m continuing my mini-series on the top ten questions parents of anxious children often ask. Today, I’ll be addressing two more super important questions:
What are effective coping strategies for my child when they feel anxious?
and
How should I respond if my child has a panic attack?
Teaching your child coping strategies for anxiety is essential. These strategies can empower them to manage their anxiety and minimise its impact on their daily life.
In addition, understanding how to respond during a panic attack can help you feel more confident and prepared to support your child in those intense moments.
So in this week’s video, I share practical tips for helping your child develop effective coping strategies and provide guidance on how to respond if your child experiences a panic attack.
To watch the video, just click on the box below. I hope you value in it.
Warmest wishes
Frances x
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